Mindfulness in Portsmouth & online
Discover calm that makes a difference in everyday life
Gentle, practical mindfulness to support everyday wellbeing.
What I offer
Practical, evidence-based mindfulness training in Southsea, Portsmouth — from your first three weeks through to ongoing weekly practice.
3-week beginner course
Introducing Mindfulness
A gentle way in for anyone curious about mindfulness. Three sessions, no experience required.
See the 3-week course →
Online · Mondays 19:30
Weekly meditation online
A short, friendly meditation each week — pay-as-you-go via PayPal or bank transfer.
See session times →
One-off events in Portsmouth
Mindfulness workshops & retreats
Occasional workshops, collaborations and day retreats — including the Mindfulness x Sound events with Sound of Silence.
See what’s coming up →
Team training across Hampshire
Mindfulness in Workplaces
Bespoke, calm and practical mindfulness sessions for teams — in person or online.
Book a discovery call →
Meet your teacher
Hi, I'm Elisa.
I'm a qualified MBSR teacher based in Southsea, Portsmouth. I teach mindfulness with a calm, compassionate approach — meeting people where they are, rather than asking them to arrive anywhere specific.
About ElisaWhat participants say
Real feedback from real courses
Reminded me of the importance of self-connection, awareness and empowerment.
Doing the Body Scan each night has helped clear the mind and sleep quicker.
Helped me to deal with my overthinking and racing mind.
Free meditations
Practise with me anytime
A selection of my guided meditations. All free to listen to on Insight Timer, and featured on the Oxford Mindfulness app — where a different teacher's meditations are free to try each week. Perfect for between sessions, or as a way to hear my teaching style before committing to a course.
Prefer live practice? Join the weekly online meditation on Mondays →
Get in touch
Send me a message
For session bookings, course waitlists or workplace enquiries — drop me a line and I'll reply within 24–48 hours.