GUIDED MINDFULNESS GROUP
Mondays 7:30 - 8 PM | Online

Request a place via email to Elisa at info@southcoastmindfulness.com.

Pause and unwind with guided meditation. Experience the benefits of practising mindfulness together, joining from the comfort of your home.

Who Is It For

Unwind and reconnect with a moment of guided meditation. Designed to give you half an hour without demands and expectations, our welcoming, small group gatherings are online on Monday evenings and suitable for beginners who want to dip a toe into meditation and anyone with more experience. You're welcome to join every week or as often as suits your schedule.

How It Works

Our online mindfulness meditation group welcomes everyone, no matter whether you are a beginner or have experience with meditating.

Each session includes a guided mindfulness meditation. We start with a welcome and wrap up with a few reflective words. You can join while seated in a chair or lying down, using cushions or a blanket for added comfort.

Join us on Monday evenings for just £5 per session, or get a block of 3 sessions for £12.50.

Regular participation will help you establish a routine and enjoy more of the mindfulness benefits. However there's no need to commit weekly, and you can join as often as suits you.

Booking & Payment

If you're joining for the first time, please click the button below to email me and request the login details.

To secure your spot in the session, please make a payment of £5 before the session. You can do this through either PayPal or BACS using the provided details. Additionally, if you choose to purchase a block of three sessions, you'll receive a small discount, making it £12.50 for the bundle, which you can use at your convenience.

Payment details for PayPal:

Please click the ‘Pay Now’ button below to securely pay for one or 3 sessions via PayPal. You don’t have to be a PayPal user to pay by card.

 
Please choose the amount to pay:

To pay by BACS, please use these details:
Payee: Elisa Riutta
Sort Code: 04-00-04
Account Number: 32067542
Reference: Your Full Name

Tiny buddha statue on a rock covered in moss

New to Zoom?


Our meditation group meets online through Zoom, offering you the convenience of joining from home and connecting with others. Zoom is user-friendly and doesn't require much setup.

What you need to join:

  • A PC/Laptop/Macbook, tablet or phone. You can check the operating requirements of Zoom here: https://bit.ly/2yKs99X

  • A webcam and microphone (most devices have these)

  • Headphones (optional)

  • An internet connection

  • A private space where you can remain undisturbed and comfortable during the sessions

  • Somewhere to sit on (chair, cushion on the floor). If you prefer lying down during meditation, a blanket or a yoga mat to protect from the hard floor.

Mindfulness is a personal journey, and there are no rigid rules. I offer meditation guidance throughout and suggestions and options on how to approach the practice. But you're encouraged to do what feels right for you. Confidentiality is important, so find a quiet space to join us on Zoom, where you can focus without disruptions. Don't worry if unexpected things happen; mindfulness teaches us to adapt. You can mute your line and turn off your camera if needed.