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All our offerings connect back to the same approach: mindfulness that supports everyday life.
Classes are currently in person, with online options also available. Zoom sessions are easy to join — no special setup required.
Hello, I’m Elisa. Mindfulness has been a supportive part of my own journey through stress and change, and I now love sharing it with others.
My approach is gentle and down-to-earth, creating a space where you can reconnect with yourself and feel at ease.
You’re warmly welcome to join a session or course to see how mindfulness can support you.
Many people have found these courses supportive — you’re warmly welcome to join too:
Mindfulness At the Workplace
Support your team with simple, practical tools to reduce stress and build resilience.
Tailored workplace sessions create space for focus, calm, and well-being in busy environments.
What Is Mindfulness
Mindfulness isn’t about emptying your mind.
It’s about meeting yourself where you are, with awareness and care.
Meditation Resources
You can also find my guided meditations for free on:
Insight Timer
Oxford Mindfulness App
Got a question? I’d love to hear from you. Just send me a message below and I’ll be in touch.
You can also fill a contact form - I will be in touch with you shortly.
