Mindfulness Courses and Meditation Classes in Hampshire
Learn mindfulness step-by-step in a local course in Southsea, Portsmouth, or join live guided meditation online, with a friendly, experienced teacher.
Suitable for complete beginners and those seeking to build consistency with meditation and strengthen positive habits.
Our 3-week short course begins January 18, 2026 - Learn more
What We Offer
Reduce stress, sleep better and live more mindfully.
All our offerings connect back to the same approach: mindfulness that supports everyday life.
Courses are in person, with an online meditation drop-in class also available.
Meet Your Teacher
Hello, I’m Elisa. Mindfulness has been a supportive part of my own journey through stress and change, and I now love sharing it with others.
My approach is gentle and down-to-earth, creating a space where you can reconnect with yourself and feel at ease.
You’re warmly welcome to join a session or course to see how mindfulness can support you.
Testimonials
Many people have found these courses supportive — you’re warmly welcome to join too.
Good to Know
Do I need any experience to join?
No — courses are beginner-friendly. If you’ve tried an app or read a little, that’s fine too, but no prior knowledge is needed.
Do I need to be flexible or physically fit?
Not at all. Mindfulness isn’t exercise — it’s about awareness. Practices are seated, and you’re encouraged to make yourself comfortable.
Can I join online?
Yes. Some courses are also offered on Zoom. You only need a device with internet and a quiet space.
Is mindfulness religious?
No. While it has roots in Buddhist traditions, the courses I teach are secular and evidence-based. People of all backgrounds are welcome.
Stay Connected
Got a question? I’d love to hear from you. Just send me a message below and I’ll be in touch.
You can also fill a contact form - I will be in touch with you shortly.