WELCOME TO SOUTH COAST MINDFULNESS
Discover the power of mindfulness in our courses and classes welcoming everyone.
Upcoming events:
The next 3-week Beginner’s Mindfulness Course is open for bookings! Course dates: September 14 | 21 | 28 in Southsea @ Southsea Play Cafe, Osbourne Road.
Booking via email: info@southcoastmindfulness.com.
Book now for our June course in Southsea!
Mindfulness Beginners Course
The dynamic 3-week Introducing Mindfulness course is perfect for beginners looking to explore the foundations of mindfulness and enhance their daily well-being. Join us and take the first step towards a more fulfilling everyday life.
Guided Meditation Online
Join a friendly group with gentle meditation guidance.
Unwind and reconnect with guided meditation. Join our welcoming, small group gatherings online on Monday evenings. Suitable for beginners to try mindfulness and for anyone with more experience. Pay per session and join weekly or as often as suits your schedule.
Our Comprehensive Programme:
8-week Stress Reduction Course
Discover the world's leading mindfulness program designed to reduce stress and enhance overall well-being. Learn to navigate life's challenges—such as anxiety, chronic pain, depression, and sleep disturbances—with increased calm and resilience. Experience the transformative power of mindfulness today.
Mindfulness At Workplace
Relieve stress, restore balance, and help your people thrive. We offer mindfulness tasters and tailored mindfulness classes for the modern workplace, equipping your team with techniques to grow resilience amid the demands of today's fast-paced world. Our warm and professional approach ensures a comfortable and supportive learning experience for your team.
“Elisa delivered a fantastic talk to The Physiotherapy Centre team to share her mindfulness expertise. She is so calming, passionate and knowledgeable. The content was relevant to our practice and Elisa explained how mindfulness could benefit many of our clients. I would highly recommend South Coast Mindfulness.”
Learn With Elisa
Hello, I'm Elisa, a qualified mindfulness teacher based in Hampshire, UK. I specialize in mindfulness classes designed to bring balance, peace, and stress relief into your life.
My passion for teaching mindfulness comes from my own personal journey with this practice. People often mention they appreciate my professional, calm and compassionate way of teaching.
I’d love to help you get started - get in touch to discuss how best to begin with mindfulness.
“Elisa led the meditations in a grounded, positive and authentic voice. I engaged better with her than almost any other teacher of similar courses.”
There May Be A Better Way To Live:
What Is Mindfulness
“Mindfulness is about seeing things just as they are, without thinking about them or trying to make them different. It is doing whatever you are doing in full presence.”
Mindfulness is a practice rooted in meditation and supported by scientific evidence. It offers a way to reduce stress and foster a greater sense of ease and acceptance in your daily life. It's centered around being fully present and handling life's challenges with calm and wisdom.
The beauty of mindfulness is its accessibility; you don’t need specific skills or background to learn it. I'm here to provide guidance and support as you explore your journey toward self-discovery and better self-care.
You can choose to participate in our small, supportive groups, or if you prefer a more personalized approach, we can explore private learning opportunities. Additionally, for organizations interested in introducing mindfulness to their teams or clients, I offer customized introductory sessions.
Meditation Resources
Need help to unwind? Why not take a short break for yourself? Listen to my meditation tracks for FREE on Insight Timer. I have several different tracks for you to try - just click the button below, skip the prompts to subscribe and prepare to relax!
SEND ME A MESSAGE
New to online meditation groups?
Some of my mindfulness classes meet online, allowing you to join from home and connect with others. The Zoom meeting tool is user-friendly and doesn't require much setup.
What you need to join:
A PC/Laptop/Macbook, tablet or phone. You can check the operating requirements of Zoom here: https://bit.ly/2yKs99X
A webcam and microphone (most devices have these)
Headphones (optional)
An internet connection
A private space where you can remain undisturbed and comfortable during the sessions
Somewhere to sit on (chair, cushion on the floor). If you prefer lying down during meditation, a blanket or a yoga mat to protect from the hard floor.
Mindfulness is a personal journey, and there are no rigid rules. In my classes I offer suggestions and options, but you're encouraged to do what feels right for you. Confidentiality is important, so find a quiet space to join us on Zoom, where you can focus without disruptions. Don't worry if unexpected things happen; mindfulness teaches us to adapt. You can mute your line and turn off your camera if needed.
Elisa / South Coast Mindfulness
Email: info@southcoastmindfulness.com
Phone: (+44) 079 61 378 891