Acceptance in mindfulness does not mean that we lie down, yield and passively accept our life as it is. It definitely does not mean that we need to like everything or pretend all our feelings and thoughts are nice.
Read moreAnd the journey, it continues...
I spent the last week on the Isle of Wight to complete the final part of my teacher training. As a result, I am proud to say that I am now a qualified teacher of Mindfulness-based Stress Reduction.
Read moreTwo new mindfulness events published →
I have just announced the next 8-week Mindfulness-based Stress Reduction course that starts 24th October in Southsea and runs until 19th December. An evening course, including an all-day practice day on the 8th December.
Early birds get 10% discount (book by 27th September)!
Sign up as usual through email: info@southcoastmindfulness.com.
Don’t miss it, the next course will be in January!
As a new thing, I am offering Mindfulness Taster Sessions - the first one on 10th October at Eastney Community Centre, 7.15 - 8.45 PM.
This is for anyone who is interested in mindfulness, but would like to try it before committing to a longer programme.
Bonus: You will receive discount too; I will deduct the taster session’s cost from the MBSR course price when you book within 7 days from the taster.
Sign up at: info@southcoastmindfulness.com.
Hope to see you in one of these soon!