I have just announced the next 8-week Mindfulness-based Stress Reduction course that starts 24th October in Southsea and runs until 19th December. An evening course, including an all-day practice day on the 8th December.

Early birds get 10% discount (book by 27th September)!
Sign up as usual through email: info@southcoastmindfulness.com.

Don’t miss it, the next course will be in January!

As a new thing, I am offering Mindfulness Taster Sessions - the first one on 10th October at Eastney Community Centre, 7.15 - 8.45 PM.
This is for anyone who is interested in mindfulness, but would like to try it before committing to a longer programme.

Bonus: You will receive discount too; I will deduct the taster session’s cost from the MBSR course price when you book within 7 days from the taster.
Sign up at: info@southcoastmindfulness.com.

Hope to see you in one of these soon!