Try This Mindfulness Practice To Restore Calm

June 14, 2021 Elisa Riutta

Try this short mindfulness practice to reduce stress and restore calm when you are going through strong emotions.

Making Mindfulness a Part of Your Day: How to Support Wellbeing amid Changes

July 1, 2020 Elisa Riutta

As the nation takes steps to open after what seems like an eternity in lockdown, and restrictions are gradually being removed, it can feel both exciting and scary at the same time. I rounded up a few tips on how to bring mindfulness moments into your day to increase wellbeing and navigate with the uncertainty and anxiety that might result from the world opening.

Coping with Quarantine Mindfully: A sample of free Mindfulness and Meditation Resources for Managing Mental Health during Self-Isolation

April 11, 2020 Elisa Riutta

Free and easy to access online meditation and mindfulness resources for maintaining resilience during the COVID-19 pandemic and self-isolation. The resources from well-known meditation teachers can benefit anyone regardless of previous experience in practicing meditation.