In March this year, I shared a post about the first lockdown and how it felt to take the unexpected leap to online teaching. Choosing to write about what happened felt like a way to take stock and also be open about the uncertainties I felt as a teacher at that time.
Read moreCoping with Quarantine Mindfully: A sample of free Mindfulness and Meditation Resources for Managing Mental Health during Self-Isolation
Free and easy to access online meditation and mindfulness resources for maintaining resilience during the COVID-19 pandemic and self-isolation. The resources from well-known meditation teachers can benefit anyone regardless of previous experience in practicing meditation.
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