I wrote about practising mindfulness with my grandma and what it means to me.
Read moreCoping with Quarantine Mindfully: A sample of free Mindfulness and Meditation Resources for Managing Mental Health during Self-Isolation
Free and easy to access online meditation and mindfulness resources for maintaining resilience during the COVID-19 pandemic and self-isolation. The resources from well-known meditation teachers can benefit anyone regardless of previous experience in practicing meditation.
Read moreWhen I went to learn to be a human...
A couple of weeks ago I went to listen to Ruby Wax…
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